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PMC 2010 SUMMER SCHEDULE 8 E. Eagle Rd., Havertown, Pennsylvania 19083 Telephone: 610.853.8200 E-mail: phlmedctr@aol.com www.philadelphiameditation.org
Regular Sittings are held every Sunday, Tuesday, and Thursday evening. The Center is opened by 7:00 and the sitting begins at 7:30. It will consist of a half-hour sitting, followed by 15 minutes of walking, followed by a second half hour of sitting. Tea is served following the meditation. Monthly Morning Extended Meditation: On these Saturdays the Center will open at 8:00 am. There will be beginners' instruction and/or practice discussion from 8:30 to 9:00, and sitting from 9:00 to 11:45. Meditators are also welcome to sit from 8:00 to 9:00 in the upstairs sitting room. After this sitting, meditators are invited to join us in the performance of "yogi jobs" which usually consists of cleaning the Center Saturday Afternoon Meditation Sessions: Held on the First and Third Saturdays of the month from 2 to 5 PM Dharma Discussion and Meditation: Second Sunday of each month 4:30-6:30 unless noted otherwise. Shakuhachi Lessons: Acclaimed Japanese flutist (shakuhachi) Ronnie Nyogetsu Reishin Seldin comes from NYC three or four days per month to teach in a meditative format. Ronnie offers a free introductory first lesson to those in the PMC sangha. For more information contact Ronnie. Phone: 917.207.6724 nyogetsu@gmail.com <www.nyogetsu.com> He is the head of KiSuiAn Shakuhachi Dojo, the largest and most active Shakuhachi Dojo in the World.
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Free and Easy - A Spontaneous Vajra Song by Venerable Lama Gendun Rinpoche
Happiness cannot be found through great effort and willpower, but is already present, in open relaxation and letting go.
Don't strain yourself, there is nothing to do or undo. Whatever momentarily arises in the body-mind Has no real importance at all, has little reality whatsoever. Why identify with, And become attached to it, Passing Judgment upon it and ourselves?
Far better to simply let the entire game happen on its own, springing up and falling back like waves without changing or manipulating anything and notice how everything vanishes and reappears, magically, Again and again, time without end.
Only our searching for happiness prevents us from seeing it. It's like a vivid rainbow which you pursue without ever catching, or a dog chasing it's own tail.
Although peace and happiness do not exist as an actual thing or place, it is always available and accompanies you every instant.
Don't believe in the reality of good and bad experiences; they are today's ephemeral weather, like rainbows in the sky.
Wanting to grasp the ungraspable, you exhaust yourself in vain. As soon as you open and relax this tight fist of grasping, infinite space is there - open, inviting and comfortable.
Make use of this spaciousness, this freedom and natural ease. Don't search any further looking for the great awakened elephant, who is already resting quietly at home in front of your own hearth.
Nothing to do or undo, nothing to force, nothing to want, And nothing missing.
Emaho! Marvelous! Everything happens by itself.
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